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How Alvin Cooper Got in Rocking Shape
In 2013, Alvin Cooper, 48, of Dunnigan, Calif. found himself very overweight and very unhappy. Crazy work schedules, inconsistent workouts and a bu... -
Iowa Teacher Loses 150 Pounds on Her Weight-Loss Journey
At nearly 300 pounds, Carly Stahn wasn’t living life. The 31-year-old teacher, wife, and mother from Des Moines, Iowa felt like she was merely exis... -
Healthier Food Choices for Fans During Football Season
Football season is in full gear and who isn’t excited for tailgating or house parties? These celebrations typically include large amounts of food a... -
3 Simple Ways To Achieve a Lean Physique
Have you ever heard the statistic that 80 percent of your results for a lean body transformation comes from nutrition? This couldn’t be more true! ... -
Build Your Six Pack
Getting a set of lean, sexy abs is the number one goal for millions of gym goers, yet so few achieve it. To get a strong, great looking 6-pack does... - Previous page
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