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It Was a Matter of Life Or Death
For Lacey Stokes, fitness became a matter of life and death. Two years ago, the 38-year-old was given five years to live. At 387 pounds, Lacey was ... -
Disabled Veteran is Going Full Speed Ahead
Gerard Ah-Fook, 40, was serving four years in the U.S. Navy when an off-duty water skiing session went terribly wrong. His friends accidentally bac... -
What Does It Take To Be Fit After 40? Just Ask This Woman
She’s not a morning person, but Roya Tehranchi starts each day at the gym. With four kids and a full-time job, it’s the only way she can be sure th... -
Yummy Mashed Cauliflower
The secret is out and it has been for years, actually. Cauliflower is the lower-carb, metabolism-friendly, great-tasting alternative to mashed pota... -
Awesome Oats! A Great Complex Carb Choice
Tired of eating the same bowl of oatmeal every morning to get those complex carbs? Spice it up. The thought of having to scarf down a plain bowl ... - Previous page
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