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Comfort Foods: Sweet Potato Vs. Pumpkin
It’s chilly in the air and you feel cold. Your body is craving something comforting to make you feel all warm and fuzzy! For most of us, we turn to... -
Get Back To Your ‘Fighting Weight’
Just as fighters must meet weight requirements to be in their official weight class, others struggling with weight gain may have their own fighting... -
3 Winter Wellness Drinks To Keep You Healthy
Raise a glass (or a mug!) of one of these wellness-boosting beverages that will help you stay happy and healthy through the holidays. Cold Season T... -
Do You Need a Personal Trainer?
If the thought of heading to the gym garners about as much excitement as watching an episode of 60 Minutes, it may be time to rethink your fitness ... -
Sculpt a Beautiful Back and Biceps
In the beginning of my fitness journey, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, bu... - Previous page
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